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To give anything less than your best...is to sacrifice the gift......Steve Prefontaine
Welcome to RUN BRAVO!
RUNNING COACH
YOGA INSTRUCTOR
CERTIFIED FITNESS TRAINER
WELLNESS MENTOR
Whether you're a runner, aspire to be, or simply desire better quality of life through added MOTION, experience the BRAVO difference. It's about MOMENTUM; how to get it, keep it, or change it from negative to positive.
A veteran of over 30 marathons and 400 road races, Mark has a personal best of 2:44 in the marathon, 34:30 in the 10K, and ran a 17:00 5K the night he turned 40. He doesn't measure accomplishment by the clock though; it's a personal quest that varies for almost everyone.
To be all you can be in life, you need the benefits of good health: vitality, positive attitude and self-empowerment.
We all face adversity; it's how you handle it that puts your signature on the project!
After two hip surgeries-the last a total hip replacement May 2007-Mark has returned to running, and April 2008 ran a 43-minute 10K. The journey we've taken on isn't always of our choosing; nonetheless, it can be an eye-opening experience, one of amazing growth and unrelenting possibilities.
Whether your goals are sport-specific, for competition, weight loss, or overall wellness, Mark can help you awaken the "intangibles" we all possess, and along with you, create a program you can stick with for life.
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| MARK BRAVO |
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